Maintaining your Mind, Body, and Spirit is essential for a
fulfilling, successful life. It requires that you are Mindful, Self-Aware,
have the ability to create your own happiness, manage stressful situations
and manage your moods which can affect your well-being.
Mindfulness is a term that is frequently used but rarely
defined. Practicing true mindfulness encourages living in the present while
it addresses the danger of distorted thinking, Staying in tune both mentally
and emotionally improves perspective to enhance personal a professional
success.
Self-awareness is developing an understanding your emotions
and feelings. It is an awareness of the physical, emotional, and
psychological self. This Course will also identify ways of recognizing all of
these and improving each through various cognitive and learning styles.
Improving Self-Awareness will improve self-control, reduce
procrastination, and develop mood management. Participants will improve their
relationships and create a more fulfilling life. These improvements will in
turn translate into a wholly improved work and personal life. Stress will
decline and productivity will increase as internal turmoil will decline all
through improving self-awareness.
With our Mind, Body, Spirit Jumpstart 6 Course Package,
participants will begin to identify their own patterns of thinking. These 12
Module Courses include:
Improving Self Awareness
(12 Modules)
Increasing Your
Happiness (12 Modules)
Improving Mindfulness (12
Modules) Stress
Management (12 Modules) Work-Life Balance (12 Modules) Anger Management (12
Modules)
As you learn to practice mindfulness, self-awareness, stress reduction
techniques, and strategies, you will cultivate positive emotions that will
have a dramatic effect on your work and personal life experience.
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