Self-awareness is developing an
understanding your emotions and feelings. It is an awareness of the physical,
emotional, and psychological self. Participants will identify ways of
recognizing all of these and improving each through various cognitive and
learning styles.
Improving Self-Awareness will improve
self-control, reduce procrastination, and develop mood management. Participants will improve their relationships and create a more fulfilling
life. These improvements will in turn translate into a wholly improved
workforce. Stress will decline and productivity will increase as internal
turmoil will decline all through improving self-awareness.
Course
Outline:
Module
One: Getting Started
Module
Two: What is the Self?
Module
Three: Awareness of the Physical Self
Module
Four: Time Management
Module
Five: The Emotional Self
Module
Six: Mood Management
Module
Seven: The Psychological Self
Module
Eight: Interpersonal Awareness
Module
Nine: The Spiritual Self
Module
Ten: Limitations of Self-Awareness
Module
Eleven: Independence versus Interdependence
Module
Twelve: Wrapping Up