Controlling and limiting anger is
important in every aspect of one’s life. Without control you are putting limits
on what you can accomplish. Anger can be an incredibly damaging force, costing
people their jobs, and personal relationships. However, since everyone
experiences anger, having a constructive approach to manage it effectively can
turn it into a valuable asset.
Our Anger Management workshop will give
participants that constructive approach. Participants will learn how to
identify their anger triggers and what to do when they get angry. Through
specific coping and planning techniques, anger can become a positive tool.
Course
Outline:
Module
One: Getting Started
Module
Two: Understanding Anger
Module
Three: Do’s and Don’ts
Module
Four: Gaining Control
Module
Five: Separate the People from the Problem
Module
Six: Working on the Problem
Module
Seven: Solving the Problem
Module
Eight: A Personal Plan
Module
Nine: The Triple A Approach
Module
Ten: Dealing with Angry People
Module
Eleven: Pulling it All Together
Module
Twelve: Wrapping Up