Improving Mindfulness

Code: EL-Improve_Mindful
Price: $49.00
Quantity in Basket: None

Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.


Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.


Course Outline:

Module One: Getting Started

Module Two: What is Mindfulness? 

Module Three: Practicing Mindfulness

Module Four: Emotional IQ 

Module Five: Cognitive Distortion I

Module Six: Cognitive Distortion II 

Module Seven: Mindfulness Based Cognitive Therapy

Module Eight: Mindfulness and Gratitude 

Module Nine: Cultivating High Performance Emotions

Module Ten: Mindfulness and Customer Service 

Module Eleven: Mindfulness and Leadership

Module Twelve: Wrapping Up