Improving mindfulness is about
understanding yourself and being “in the moment”. Participants will become
more mindful of their actions and learn how to express and interpret their
present environment. They will create positive connections and increase their
self-regulation of attention and personal experiences.
Improving Mindfulness will provide
benefits throughout their professional and personal lives. Improving
mindfulness through gratitude, filtering, and active listening will give your
participants the advantage of seeing things in a new light. This workshop has
the ability to give your participants an increased recognition of mental events
in the present moment which provides countless benefits.
One: Getting Started
Two: What is Mindfulness?
Three: Practicing Mindfulness
Four: Emotional IQ
Five: Cognitive Distortion I
Six: Cognitive Distortion II
Seven: Mindfulness Based Cognitive Therapy
Eight: Mindfulness and Gratitude
Nine: Cultivating High Performance Emotions
Ten: Mindfulness and Customer Service
Eleven: Mindfulness and Leadership
Twelve: Wrapping Up