Anger Management

Code: EL-Anger
Price: $149.00
Quantity in Basket: None

Controlling and limiting anger is important in every aspect of oneís life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.


Our Anger Management workshop will give participants that constructive approach. Participants will learn how to identify their anger triggers and what to do when they get angry. Through specific coping and planning techniques, anger can become a positive tool.


Course Outline:

Module One: Getting Started

Module Two: Understanding Anger

Module Three: Doís and Doníts 

Module Four: Gaining Control

Module Five: Separate the People from the Problem 

Module Six: Working on the Problem

Module Seven: Solving the Problem 

Module Eight: A Personal Plan

Module Nine: The Triple A Approach 

Module Ten: Dealing with Angry People

Module Eleven: Pulling it All Together 

Module Twelve: Wrapping Up